Sign up for SpoonBenders Cafe
Newsletter to receive your free audio 

Make Peace with your Inner Teenager,

Step Into Your Own Authority

a Guided Meditation

Release old patterns, outdated rules and assumptions from external authority figures.

Heal your inner child, teenager and young adult self.

Build Trust and respect for current, grown up self

Establish YourSelf as your own authority.


Listen to this once or many times.
The process and words are intentionally  general.
You may find you experience them slightly differently each time.

Wishing you greater ease and possibilities
throughout your life.

Watch for our email and confirm your subscription.
Hint –  you may have to look in your junk folder 
After that, you’ll receive the link to listen or download your audio
Rest assured we do not tolerate spam or spamming.
Your email address is safe with us.